Gym Downtown 757
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Keith McBride

  • Licensed Massage Therapist
  • Soft Tissue Release
Keith is a Licensed Massage Therapist focused on soft tissue (muscles and fascia) release for chronic and acute pain. ​​
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With a holistic approach to bringing all aspects of the being into homeostasis, he looks for the cause of the pain not just addressing the symptoms directly. His arsenal of knowledge includes fascial release, reflex points, direct tissue manipulation, and eastern philosophies to alleviate pain and discomfort. His knowledge can help open restricted tissues to increase performance and exceed plateaus. He has been practicing in VA since 2015 and doing self-treatment after being injured at a factory in 1994. Self-treatment being at the core of his exploration he can if desired instill his understanding of techniques to educate and impart knowledge of the body’s functionality.

Schedule a complimentary 10 minute session to address points of chronic pain and inflammation.

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Gym Hours
Extended Membership Hours: 24/7

Standard Membership Hours: 6 AM to 9 PM Daily
Customer Service Hours: 9 AM to 5 PM Mon-Fri
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The Gym Downtown
259 Granby Street, Suite 250
Norfolk, VA 23510
Gym Phone 757-321-4963
Customer Service/Text 757-401-4789
gymdowntown757@gmail.com
Personal Training/Coaching
marguerite@gymdowntown757.com
danny@gymdowntown757.com