24/7 Access Memberships Spacious, No Waiting Locker Rooms Seven Training Zones Military/EMT DiscountsA hometown gym unlike you've ever seen with two levels of training equipment and fitness systems. Do you own workout, or work with our personal trainers and strength and conditioning coach.
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Free Weight/Plate Loaded
Dumbbells 5-140LBS T-Bar Row, Supine Preachers Curl Bench Flat/Adjustable Benches Decline Sit-Ups Benches Decline Barbell Bench/Rack Incline Barbell Bench/Rack Seated Military Press Bench/Rack Hammer Strength Chest Press Boxing Zone
Speed Bag Heavy Hanging Bag (kicking) Heavy Hanging Bag (punching) Standing Kick Bag Roman Chair Ab Hyper Extension Back Extension Cardio Zone
Step Mill Step Climber Seated Bike Spin Bike Arc Trainer Elliptical Treadmill Recumbent Bike Cybex Rower |
Lower Body Room
Traditional Squat Hack Squat Functional Squat Plated Leg Press Supine Leg Curl Standing Leg Curl Seated Led Curl Leg Extension Glute Kickback Donkey Calf Raise Standing Calf Raise Seated Calf Raise Hip Adduction Hip Abduction Multi-Hip Squat/Pull-up/Deadlift Rack Squat Rack Squat/Pull up Cage Other Machines
Smith Machines Traditional Cable X2 Functional Cable Cable Mid-Row Other Fixed Equipment
Rope Climb Monkey Bars Sled Pull/Push Slam Rope |
Machine Room
Assisted Pull-Up/Tricep Dip Pull Over Tricep Push Down Tricep Extention Preachers Curl Alternated Bicep Curl High Row Sagittal Seated Row Ab Crunch Torso Rotation Seated Incline Chest Press Incline Chest Press Seated Chest Press Pec Deck Lat Pull Down Sagittal Lat Pull Down (Chain) Deltoid Press Shoulder Press Functional Shoulder/Shrug Press Lateral Deltoid Raise Rear Deltoid Fly T-Bar Row Back Rehab Accessory
Stability Balls Exercise Balls Ab Roller Rogue Box Reebok Steps Sand Bag Tire Flip |
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The Gym Downtown
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Located in the heart of downtown Norfolk, VA, this multi-level gym covers the second and third floor of three historical buildings. Owner, Bobby Wright, was featured in Fitness Management magazine in the first year of opening. The gym has been a mainstay in Norfolk for fitness and is visited by notable local and celebrities.
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Gym Hours
Extended Membership Hours: 24/7 Standard Membership Hours: 6 AM to 9 PM Daily Customer Service Hours: 9 AM to 5 PM Mon-Fri |
The Gym Downtown
259 Granby Street, Suite 250 Norfolk, VA 23510 |
