Your fully equipped fitness club in your neightborhood!
Location: 259 Granby St Suite 200 Norfolk, VA 23510
100+ Equipment Featuring Panetta
|
Free Weight/Plate Loaded
Dumbbells 5-140LBS T-Bar Row, Supine Preachers Curl Bench Flat/Adjustable Benches Decline Sit-Ups Benches Decline Barbell Bench/Rack Incline Barbell Bench/Rack Seated Military Press Bench/Rack Hammer Strength Chest Press Boxing Zone
Speed Bag Heavy Hanging Bag (kicking) Heavy Hanging Bag (punching) Standing Kick Bag Roman Chair Ab Hyper Extension Back Extension Cardio Zone
Step Mill Step Climber Seated Bike Spin Bike Arc Trainer Elliptical Treadmill Recumbent Bike Cybex Rower |
Lower Body Room
Traditional Squat Hack Squat Functional Squat Plated Leg Press Supine Leg Curl Standing Leg Curl Seated Led Curl Leg Extension Glute Kickback Donkey Calf Raise Standing Calf Raise Seated Calf Raise Hip Adduction Hip Abduction Multi-Hip Squat/Pull-up/Deadlift Rack Squat Rack Squat/Pull up Cage Other Machines
Smith Machines Traditional Cable X2 Functional Cable Cable Mid-Row Other Fixed Equipment
Rope Climb Monkey Bars Sled Pull/Push Slam Rope |
Machine Room
Assisted Pull-Up/Tricep Dip Pull Over Tricep Push Down Tricep Extention Preachers Curl Alternated Bicep Curl High Row Sagittal Seated Row Ab Crunch Torso Rotation Seated Incline Chest Press Incline Chest Press Seated Chest Press Pec Deck Lat Pull Down Sagittal Lat Pull Down (Chain) Deltoid Press Shoulder Press Functional Shoulder/Shrug Press Lateral Deltoid Raise Rear Deltoid Fly T-Bar Row Back Rehab Accessory
Stability Balls Exercise Balls Ab Roller Rogue Box Reebok Steps Sand Bag Tire Flip |
|
|
Gym Hours
Extended Membership Hours: 24/7 - Text us for the link to enroll.
Standard Membership Hours: 6 AM to 9 PM Daily
Customer Service Hours: 9 AM to 5 PM Monday thru Friday
Call/Text 757-401-4789
Extended Membership Hours: 24/7 - Text us for the link to enroll.
Standard Membership Hours: 6 AM to 9 PM Daily
Customer Service Hours: 9 AM to 5 PM Monday thru Friday
Call/Text 757-401-4789
